It is safe to say that you are attempting to add more protein to your eating routine? This Vanilla Protein Oatmeal is an incredible method to include additional protein. This proats formula, which incorporates oats, protein powder, Greek yogurt and almonds together will keep you full and satisfied for quite a long time. Having a filling, sound breakfast like this continues nibbling under control and gives your body the fundamental supplements and vitality it needs.
Pick a protein that best accommodates your dietary needs. There are many, numerous protein choices available today – plant based, whey, collagen and the sky is the limit from there.
As indicated by the USDA, the vast majority need around 0.4 grams of protein per pound of body weight. For instance, in the event that you weigh 150 pounds, you would require around 60 grams of protein every day. For certain individuals this is anything but a troublesome nourishing objective. Be that as it may, for other people, devouring this measure of protein could be to some degree testing.
- 1 1/4 c. water
- 1/2 c. old fashioned rolled oats
- pinch salt
- 2 oz. (1 serving) Vanilla Protein Powder, or preferred protein powder
- 1/2 c. fresh or frozen blueberries
- 1 Tbsp. plain Greek yogurt (I prefer full-fat)
- 1 Tbsp. slivered almonds
Instructions
- In a small saucepan, cook oatmeal according to package directions, making sure to use 1 1/4 cup water. The extra water is necessary to help absorb the protein powder.
- When the oatmeal is done cooking, stir in the protein powder. Cover and let the oatmeal sit for a couple minutes. Stir in the blueberries. Pour into bowl, and top with yogurt and almonds if desired. Enjoy right away.
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