You realize the amount I love low-carb sweet breakfast, isn't that so? In all actuality, you can appreciate sweet nourishment on a low-carb diet. It is tied in with utilizing the correct fixings. For the most part, the best low carb breakfast plans incorporates fixings like nuts, seeds and without sugar normal sugars. Those are solid healthy fixings with high supplements properties. Thusly, those no heat granola bars are sound granola bars for everybody. Whatever you follow a low-carb keto diet or not, one of those no heat bars gives your body solid unsaturated fat, plant-based protein and fiber. Since those solid granola bars have no eggs or dairy they are flawless vegetarian granola bars too !
This is presumably the most straightforward granola bar formula you will make. No prepare plans doesn't required a lot of abilities, just a decent association. In the first place, you have to accumulate every one of your fixings on the seat top. When in doubt, estimating every one of your fixings in little pots before you begins guarantee a no bomb formula. Next, set up an enormous bowl for the dry fixings and one bowl for the fluid. At long last, consistently consolidate fluid fixings into dry fixings. Right now need just 10 minutes and 10 fixings to set up this solid granola bar formula. See list underneath.
- WET INGREDIENTS
- 1/2 cup smooth peanut butter or almond butter if paleo
- 1/4 cup extra virgin coconut oil
- 2 teaspoons vanilla extract
- DRY INGREDIENTS
- 1/3 cup erythritol - like erythritol
- 1/2 cup sliced almonds + extra 1 tablespoon to decorate on top
- 1/3 cup flaxseed meal
- 1 tablespoon chia seeds
- 1/3 cup pumpkin seeds
- 1/4 cup unsweetened shredded coconut
- 1/2 teaspoon cinnamon
- CHOCOLATE DRIZZLE
- 3 tablespoon sugar free dark chocolate chips
- 1 teaspoon extra virgin coconut oil
INSTRUCTIONS
- Line a a loaf pan, size 9 inches x 5 inches, with parchment paper. Set aside.
- In a medium mixing bowl or a saucepan, place all the wet ingredients: peanut butter, coconut oil and vanilla.
- Microwave by 30 seconds burst, stir and repeat until the coconut oil is fully melted and combine with the nut butter. It should not take more than 1 minute 30 seconds. Otherwise, melt the ingredients in a saucepan under medium heat, stirring often to avoid the mixture to stick to the pan.
- Stir in the sugar free crystal sweetener, stir and microwave an extra 30 seconds to incorporate well. Erythritol don't dissolve very well but it will give some delicious sweet crunch into your bars or see paleo note.
- In a large mixing bowl, add all the rest of the dry ingredients: sliced almonds, flaxseed meal, chia seeds, pumpkin seeds, shredded coconut and cinnamon. Stir to combine.
- Pour the nut butter mixture onto the dry ingredients. Stir with a spatula to combine. You want to cover all the dry ingredients with the nut butter mixture.
- Transfer the mixture into the prepared loaf pan. Press evenly the mixture with your hand to leave no air. Flatten the surface with a spatula.
- Freeze for 20 minutes until the breakfast bars are hard and set.
- Remove from the freezer, lift the parchment paper to pull out the bar from the loaf pan. Place on a plate. Sprinkle extra sliced almonds on top.
- In a small bowl, microwave the sugar free dark chocolate and coconut oil until fully melted.
- Drizzle the melted chocolate on top of the bar, return into the freezer 1-3 minutes until the chocolate is set.
- Cut into 8 breakfast bars.
- Wrap each bars individually into plastic wrap or bee wax. Store in the fridge up to 8 days.
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